Self Care

Write a two-page paper explaining:
i. How did you incorporate each element of
the challenge? What did each element
look like and what did you do?
ii. Was the self-care challenge successful and
did you notice a difference with how you
felt during and outside of the school day
compared to how you felt in the past? Do
you think it helped your teaching and
therefore student learning?
iii. What did you do to support the
effectiveness of the elements of the
challenge?
iv. What was challenging or didn’t work as
well as you would have hoped?
v. How would you modify this challenge to
make it more effective for you personally
in the future? Is there anything you would
add or take out to improve your self-care?